← Food's Details
Veggie burgers or soyburgers, unprepared
Food Category: Legumes and Legume Products
FDC ID: 174287 ↗NDB Number: 16147
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 61.21 | g |
| Ash | 2.52 | g |
| Protein | 15.7 | g |
| Carbohydrate | 14.27 | g |
| Sugars, total | 1.07 | g |
| Fiber | 4.9 | g |
| Total lipids (fat) | 6.3 | g |
| Fatty acids, total saturated | 1.44 | g |
| Fatty acids, total monounsaturated | 1.778 | g |
| Fatty acids, total polyunsaturated | 2.023 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 5 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 4.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 4.2 | µg |
| Thiamin | 2.651 | mg |
| Riboflavin | 0.244 | mg |
| Niacin | 3.753 | mg |
| Vitamin B-6 | 0.303 | mg |
| Pantothenic acid | 0.289 | mg |
| Vitamin B-12 | 2.01 | µg |
| Folate, DFE | 124 | µg |
| Sodium, Na | 569 | mg |
| Potassium, K | 333 | mg |
| Calcium, Ca | 136 | mg |
| Phosphorus, P | 206 | mg |
| Magnesium, Mg | 56 | mg |
| Iron, Fe | 2.41 | mg |
| Zinc, Zn | 1.26 | mg |
| Copper, Cu | 0.2 | mg |
| Selenium, Se | 22.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | pattie | 70 |