← Food's Details
Beans, kidney, red, mature seeds, canned, drained solids
Food Category: Legumes and Legume Products
FDC ID: 174285 ↗NDB Number: 16145
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 124 | kcal |
| Water | 68.11 | g |
| Ash | 1.36 | g |
| Protein | 7.98 | g |
| Carbohydrate | 21.49 | g |
| Sugars, total | 3.8 | g |
| Fiber | 5.5 | g |
| Total lipids (fat) | 1.05 | g |
| Fatty acids, total saturated | 0.181 | g |
| Fatty acids, total monounsaturated | 0.029 | g |
| Fatty acids, total polyunsaturated | 0.193 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.016 | mg |
| Niacin | 0.46 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 28 | µg |
| Sodium, Na | 231 | mg |
| Potassium, K | 277 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 121 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.272 | mg |
| Selenium, Se | 1.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | can drained solids | 266 |