← Food's Details
Lentils, pink or red, raw
Food Category: Legumes and Legume Products
FDC ID: 174284 ↗NDB Number: 16144
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 358 | kcal |
| Water | 7.82 | g |
| Ash | 3 | g |
| Protein | 23.91 | g |
| Carbohydrate | 63.1 | g |
| Sugars, total | — | g |
| Fiber | 10.8 | g |
| Total lipids (fat) | 2.17 | g |
| Fatty acids, total saturated | 0.379 | g |
| Fatty acids, total monounsaturated | 0.5 | g |
| Fatty acids, total polyunsaturated | 1.137 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.51 | mg |
| Riboflavin | 0.106 | mg |
| Niacin | 1.495 | mg |
| Vitamin B-6 | 0.403 | mg |
| Pantothenic acid | 0.348 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 204 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 668 | mg |
| Calcium, Ca | 48 | mg |
| Phosphorus, P | 294 | mg |
| Magnesium, Mg | 59 | mg |
| Iron, Fe | 7.39 | mg |
| Zinc, Zn | 3.6 | mg |
| Copper, Cu | 1.303 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 192 |