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Winged beans, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 174283 ↗NDB Number: 16135
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 409 | kcal |
| Water | 8.34 | g |
| Ash | 3.98 | g |
| Protein | 29.65 | g |
| Carbohydrate | 41.71 | g |
| Sugars, total | — | g |
| Fiber | 25.9 | g |
| Total lipids (fat) | 16.32 | g |
| Fatty acids, total saturated | 2.303 | g |
| Fatty acids, total monounsaturated | 6.012 | g |
| Fatty acids, total polyunsaturated | 4.33 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.03 | mg |
| Riboflavin | 0.45 | mg |
| Niacin | 3.09 | mg |
| Vitamin B-6 | 0.175 | mg |
| Pantothenic acid | 0.795 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 45 | µg |
| Sodium, Na | 38 | mg |
| Potassium, K | 977 | mg |
| Calcium, Ca | 440 | mg |
| Phosphorus, P | 451 | mg |
| Magnesium, Mg | 179 | mg |
| Iron, Fe | 13.44 | mg |
| Zinc, Zn | 4.48 | mg |
| Copper, Cu | 2.88 | mg |
| Selenium, Se | 8.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 182 |