← Food's Details
Yardlong beans, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 174282 ↗NDB Number: 16134
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 118 | kcal |
| Water | 68.8 | g |
| Ash | 1.37 | g |
| Protein | 8.29 | g |
| Carbohydrate | 21.09 | g |
| Sugars, total | — | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 0.45 | g |
| Fatty acids, total saturated | 0.116 | g |
| Fatty acids, total monounsaturated | 0.039 | g |
| Fatty acids, total polyunsaturated | 0.193 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.212 | mg |
| Riboflavin | 0.064 | mg |
| Niacin | 0.551 | mg |
| Vitamin B-6 | 0.095 | mg |
| Pantothenic acid | 0.398 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 146 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 42 | mg |
| Phosphorus, P | 181 | mg |
| Magnesium, Mg | 98 | mg |
| Iron, Fe | 2.64 | mg |
| Zinc, Zn | 1.08 | mg |
| Copper, Cu | 0.225 | mg |
| Selenium, Se | 2.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 171 |