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Yardlong beans, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 174281 ↗NDB Number: 16133
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 347 | kcal |
| Water | 8.43 | g |
| Ash | 4.03 | g |
| Protein | 24.33 | g |
| Carbohydrate | 61.91 | g |
| Sugars, total | — | g |
| Fiber | 11 | g |
| Total lipids (fat) | 1.31 | g |
| Fatty acids, total saturated | 0.339 | g |
| Fatty acids, total monounsaturated | 0.114 | g |
| Fatty acids, total polyunsaturated | 0.565 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 1.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.887 | mg |
| Riboflavin | 0.235 | mg |
| Niacin | 2.158 | mg |
| Vitamin B-6 | 0.371 | mg |
| Pantothenic acid | 1.556 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 658 | µg |
| Sodium, Na | 17 | mg |
| Potassium, K | 1157 | mg |
| Calcium, Ca | 138 | mg |
| Phosphorus, P | 559 | mg |
| Magnesium, Mg | 338 | mg |
| Iron, Fe | 8.61 | mg |
| Zinc, Zn | 3.5 | mg |
| Copper, Cu | 0.879 | mg |
| Selenium, Se | 8.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 167 |