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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 335 | kcal |
| Water | 4.98 | g |
| Ash | 3.58 | g |
| Protein | 88.32 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.39 | g |
| Fatty acids, total saturated | 0.422 | g |
| Fatty acids, total monounsaturated | 0.645 | g |
| Fatty acids, total polyunsaturated | 1.648 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.176 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.438 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.06 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 176 | µg |
| Sodium, Na | 1005 | mg |
| Potassium, K | 81 | mg |
| Calcium, Ca | 178 | mg |
| Phosphorus, P | 776 | mg |
| Magnesium, Mg | 39 | mg |
| Iron, Fe | 14.5 | mg |
| Zinc, Zn | 4.03 | mg |
| Copper, Cu | 1.599 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |