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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 327 | kcal |
| Water | 7.25 | g |
| Ash | 6.15 | g |
| Protein | 51.46 | g |
| Carbohydrate | 33.92 | g |
| Sugars, total | 16.42 | g |
| Fiber | 17.5 | g |
| Total lipids (fat) | 1.22 | g |
| Fatty acids, total saturated | 0.136 | g |
| Fatty acids, total monounsaturated | 0.208 | g |
| Fatty acids, total polyunsaturated | 0.533 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 4.1 | µg |
| Thiamin | 0.698 | mg |
| Riboflavin | 0.253 | mg |
| Niacin | 2.612 | mg |
| Vitamin B-6 | 0.574 | mg |
| Pantothenic acid | 1.995 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 305 | µg |
| Sodium, Na | 20 | mg |
| Potassium, K | 2384 | mg |
| Calcium, Ca | 241 | mg |
| Phosphorus, P | 674 | mg |
| Magnesium, Mg | 290 | mg |
| Iron, Fe | 9.24 | mg |
| Zinc, Zn | 2.46 | mg |
| Copper, Cu | 4.065 | mg |
| Selenium, Se | 1.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 105 |
| 1 | tbsp | 6.6 |