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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 434 | kcal |
| Water | 5.16 | g |
| Ash | 4.46 | g |
| Protein | 37.81 | g |
| Carbohydrate | 31.92 | g |
| Sugars, total | 7.5 | g |
| Fiber | 9.6 | g |
| Total lipids (fat) | 20.65 | g |
| Fatty acids, total saturated | 2.987 | g |
| Fatty acids, total monounsaturated | 4.561 | g |
| Fatty acids, total polyunsaturated | 11.657 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.95 | mg |
| Vitamin K (phylloquinone) | 70 | µg |
| Thiamin | 0.581 | mg |
| Riboflavin | 1.16 | mg |
| Niacin | 4.32 | mg |
| Vitamin B-6 | 0.461 | mg |
| Pantothenic acid | 1.59 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 345 | µg |
| Sodium, Na | 13 | mg |
| Potassium, K | 2515 | mg |
| Calcium, Ca | 206 | mg |
| Phosphorus, P | 494 | mg |
| Magnesium, Mg | 429 | mg |
| Iron, Fe | 6.37 | mg |
| Zinc, Zn | 3.92 | mg |
| Copper, Cu | 2.92 | mg |
| Selenium, Se | 7.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, stirred | 84 |
| 1 | tbsp | 5.2 |