← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 192 | kcal |
| Water | 59.65 | g |
| Ash | 1.62 | g |
| Protein | 20.29 | g |
| Carbohydrate | 7.64 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 10.8 | g |
| Fatty acids, total saturated | 2.539 | g |
| Fatty acids, total monounsaturated | 3.205 | g |
| Fatty acids, total polyunsaturated | 4.3 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.358 | mg |
| Niacin | 2.64 | mg |
| Vitamin B-6 | 0.215 | mg |
| Pantothenic acid | 0.278 | mg |
| Vitamin B-12 | 0.08 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 412 | mg |
| Calcium, Ca | 111 | mg |
| Phosphorus, P | 266 | mg |
| Magnesium, Mg | 81 | mg |
| Iron, Fe | 2.7 | mg |
| Zinc, Zn | 1.14 | mg |
| Copper, Cu | 0.56 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 166 |