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Soybeans, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 174270 ↗NDB Number: 16108
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 446 | kcal |
| Water | 8.54 | g |
| Ash | 4.87 | g |
| Protein | 36.49 | g |
| Carbohydrate | 30.16 | g |
| Sugars, total | 7.33 | g |
| Fiber | 9.3 | g |
| Total lipids (fat) | 19.94 | g |
| Fatty acids, total saturated | 2.884 | g |
| Fatty acids, total monounsaturated | 4.404 | g |
| Fatty acids, total polyunsaturated | 11.255 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.85 | mg |
| Vitamin K (phylloquinone) | 47 | µg |
| Thiamin | 0.874 | mg |
| Riboflavin | 0.87 | mg |
| Niacin | 1.623 | mg |
| Vitamin B-6 | 0.377 | mg |
| Pantothenic acid | 0.793 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 375 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 1797 | mg |
| Calcium, Ca | 277 | mg |
| Phosphorus, P | 704 | mg |
| Magnesium, Mg | 280 | mg |
| Iron, Fe | 15.7 | mg |
| Zinc, Zn | 4.89 | mg |
| Copper, Cu | 1.658 | mg |
| Selenium, Se | 17.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 186 |