← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 311 | kcal |
| Water | 7.48 | g |
| Ash | 13.13 | g |
| Protein | 41.71 | g |
| Carbohydrate | 34.71 | g |
| Sugars, total | — | g |
| Fiber | 17.5 | g |
| Total lipids (fat) | 2.97 | g |
| Fatty acids, total saturated | 0.424 | g |
| Fatty acids, total monounsaturated | 0.648 | g |
| Fatty acids, total polyunsaturated | 1.657 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.702 | mg |
| Riboflavin | 0.891 | mg |
| Niacin | 22.021 | mg |
| Vitamin B-6 | 1.336 | mg |
| Pantothenic acid | 1.492 | mg |
| Vitamin B-12 | 6 | µg |
| Folate, DFE | 198 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 1902 | mg |
| Calcium, Ca | 204 | mg |
| Phosphorus, P | 639 | mg |
| Magnesium, Mg | 216 | mg |
| Iron, Fe | 11.99 | mg |
| Zinc, Zn | 2.21 | mg |
| Copper, Cu | 0.304 | mg |
| Selenium, Se | 7.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 88 |