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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 327 | kcal |
| Water | 7.8 | g |
| Ash | 4.75 | g |
| Protein | 52.2 | g |
| Carbohydrate | 34.7 | g |
| Sugars, total | 8.22 | g |
| Fiber | 15.8 | g |
| Total lipids (fat) | 0.55 | g |
| Fatty acids, total saturated | 0.063 | g |
| Fatty acids, total monounsaturated | 0.225 | g |
| Fatty acids, total polyunsaturated | 0.143 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.7 | mg |
| Riboflavin | 0.48 | mg |
| Niacin | 27 | mg |
| Vitamin B-6 | 0.504 | mg |
| Pantothenic acid | 2.744 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 248 | µg |
| Sodium, Na | 180 | mg |
| Potassium, K | 1290 | mg |
| Calcium, Ca | 140 | mg |
| Phosphorus, P | 760 | mg |
| Magnesium, Mg | 370 | mg |
| Iron, Fe | 2.1 | mg |
| Zinc, Zn | 5.1 | mg |
| Copper, Cu | 1.8 | mg |
| Selenium, Se | 7.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 60 |