← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 570 | kcal |
| Water | 6.39 | g |
| Ash | 2.03 | g |
| Protein | 26.15 | g |
| Carbohydrate | 15.83 | g |
| Sugars, total | — | g |
| Fiber | 9.5 | g |
| Total lipids (fat) | 49.6 | g |
| Fatty acids, total saturated | 7.098 | g |
| Fatty acids, total monounsaturated | 22.325 | g |
| Fatty acids, total polyunsaturated | 17.238 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.675 | mg |
| Riboflavin | 0.135 | mg |
| Niacin | 15.925 | mg |
| Vitamin B-6 | 0.348 | mg |
| Pantothenic acid | 1.769 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 240 | µg |
| Sodium, Na | 22 | mg |
| Potassium, K | 744 | mg |
| Calcium, Ca | 106 | mg |
| Phosphorus, P | 388 | mg |
| Magnesium, Mg | 188 | mg |
| Iron, Fe | 3.91 | mg |
| Zinc, Zn | 2.12 | mg |
| Copper, Cu | 0.9 | mg |
| Selenium, Se | 7.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 146 |
| 1 | oz | 28.35 |