← Food's Details
Peanuts, all types, cooked, boiled, with salt
Food Category: Legumes and Legume Products
FDC ID: 174260 ↗NDB Number: 16088
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 318 | kcal |
| Water | 41.78 | g |
| Ash | 1.45 | g |
| Protein | 13.5 | g |
| Carbohydrate | 21.26 | g |
| Sugars, total | 2.47 | g |
| Fiber | 8.8 | g |
| Total lipids (fat) | 22.01 | g |
| Fatty acids, total saturated | 3.055 | g |
| Fatty acids, total monounsaturated | 10.921 | g |
| Fatty acids, total polyunsaturated | 6.956 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.1 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.259 | mg |
| Riboflavin | 0.063 | mg |
| Niacin | 5.259 | mg |
| Vitamin B-6 | 0.152 | mg |
| Pantothenic acid | 0.825 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 75 | µg |
| Sodium, Na | 751 | mg |
| Potassium, K | 180 | mg |
| Calcium, Ca | 55 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 102 | mg |
| Iron, Fe | 1.01 | mg |
| Zinc, Zn | 1.83 | mg |
| Copper, Cu | 0.499 | mg |
| Selenium, Se | 4.4 | µg |
Measures
No measure information available for this food.