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Mungo beans, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 174259 ↗NDB Number: 16083
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 341 | kcal |
| Water | 10.8 | g |
| Ash | 3.36 | g |
| Protein | 25.21 | g |
| Carbohydrate | 58.99 | g |
| Sugars, total | — | g |
| Fiber | 18.3 | g |
| Total lipids (fat) | 1.64 | g |
| Fatty acids, total saturated | 0.114 | g |
| Fatty acids, total monounsaturated | 0.085 | g |
| Fatty acids, total polyunsaturated | 1.071 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.273 | mg |
| Riboflavin | 0.254 | mg |
| Niacin | 1.447 | mg |
| Vitamin B-6 | 0.281 | mg |
| Pantothenic acid | 0.906 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 216 | µg |
| Sodium, Na | 38 | mg |
| Potassium, K | 983 | mg |
| Calcium, Ca | 138 | mg |
| Phosphorus, P | 379 | mg |
| Magnesium, Mg | 267 | mg |
| Iron, Fe | 7.57 | mg |
| Zinc, Zn | 3.35 | mg |
| Copper, Cu | 0.981 | mg |
| Selenium, Se | 8.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 207 |