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Mung beans, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 174256 ↗NDB Number: 16080
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 347 | kcal |
| Water | 9.05 | g |
| Ash | 3.32 | g |
| Protein | 23.86 | g |
| Carbohydrate | 62.62 | g |
| Sugars, total | 6.6 | g |
| Fiber | 16.3 | g |
| Total lipids (fat) | 1.15 | g |
| Fatty acids, total saturated | 0.348 | g |
| Fatty acids, total monounsaturated | 0.161 | g |
| Fatty acids, total polyunsaturated | 0.384 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 4.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin K (phylloquinone) | 9 | µg |
| Thiamin | 0.621 | mg |
| Riboflavin | 0.233 | mg |
| Niacin | 2.251 | mg |
| Vitamin B-6 | 0.382 | mg |
| Pantothenic acid | 1.91 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 625 | µg |
| Sodium, Na | 15 | mg |
| Potassium, K | 1246 | mg |
| Calcium, Ca | 132 | mg |
| Phosphorus, P | 367 | mg |
| Magnesium, Mg | 189 | mg |
| Iron, Fe | 6.74 | mg |
| Zinc, Zn | 2.68 | mg |
| Copper, Cu | 0.941 | mg |
| Selenium, Se | 8.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 13 |
| 1 | cup | 207 |