← Food's Details
Lima beans, thin seeded (baby), mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 174255 ↗NDB Number: 16074
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 335 | kcal |
| Water | 12.07 | g |
| Ash | 3.55 | g |
| Protein | 20.62 | g |
| Carbohydrate | 62.83 | g |
| Sugars, total | 8.32 | g |
| Fiber | 20.6 | g |
| Total lipids (fat) | 0.93 | g |
| Fatty acids, total saturated | 0.219 | g |
| Fatty acids, total monounsaturated | 0.084 | g |
| Fatty acids, total polyunsaturated | 0.42 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Vitamin K (phylloquinone) | 5.9 | µg |
| Thiamin | 0.574 | mg |
| Riboflavin | 0.218 | mg |
| Niacin | 1.712 | mg |
| Vitamin B-6 | 0.327 | mg |
| Pantothenic acid | 1.265 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 400 | µg |
| Sodium, Na | 13 | mg |
| Potassium, K | 1403 | mg |
| Calcium, Ca | 81 | mg |
| Phosphorus, P | 370 | mg |
| Magnesium, Mg | 188 | mg |
| Iron, Fe | 6.19 | mg |
| Zinc, Zn | 2.6 | mg |
| Copper, Cu | 0.665 | mg |
| Selenium, Se | 7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 202 |