← Food's Details
Lima beans, large, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 174253 ↗NDB Number: 16072
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 115 | kcal |
| Water | 69.79 | g |
| Ash | 1.15 | g |
| Protein | 7.8 | g |
| Carbohydrate | 20.88 | g |
| Sugars, total | 2.9 | g |
| Fiber | 7 | g |
| Total lipids (fat) | 0.38 | g |
| Fatty acids, total saturated | 0.089 | g |
| Fatty acids, total monounsaturated | 0.034 | g |
| Fatty acids, total polyunsaturated | 0.171 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.161 | mg |
| Riboflavin | 0.055 | mg |
| Niacin | 0.421 | mg |
| Vitamin B-6 | 0.161 | mg |
| Pantothenic acid | 0.422 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 83 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 508 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 111 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 2.39 | mg |
| Zinc, Zn | 0.95 | mg |
| Copper, Cu | 0.235 | mg |
| Selenium, Se | 4.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 188 |
| 1 | tbsp | 11.7 |