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Lima beans, large, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 174252 ↗NDB Number: 16071
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 338 | kcal |
| Water | 10.17 | g |
| Ash | 4.3 | g |
| Protein | 21.46 | g |
| Carbohydrate | 63.38 | g |
| Sugars, total | 8.5 | g |
| Fiber | 19 | g |
| Total lipids (fat) | 0.69 | g |
| Fatty acids, total saturated | 0.161 | g |
| Fatty acids, total monounsaturated | 0.062 | g |
| Fatty acids, total polyunsaturated | 0.309 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.72 | mg |
| Vitamin K (phylloquinone) | 6 | µg |
| Thiamin | 0.507 | mg |
| Riboflavin | 0.202 | mg |
| Niacin | 1.537 | mg |
| Vitamin B-6 | 0.512 | mg |
| Pantothenic acid | 1.355 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 395 | µg |
| Sodium, Na | 18 | mg |
| Potassium, K | 1724 | mg |
| Calcium, Ca | 81 | mg |
| Phosphorus, P | 385 | mg |
| Magnesium, Mg | 224 | mg |
| Iron, Fe | 7.51 | mg |
| Zinc, Zn | 2.83 | mg |
| Copper, Cu | 0.74 | mg |
| Selenium, Se | 7.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 178 |
| 1 | tbsp | 11.1 |