← Food's Details
Fish, roughy, orange, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 174251 ↗NDB Number: 15232
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 66.97 | g |
| Ash | 0.99 | g |
| Protein | 22.64 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.9 | g |
| Fatty acids, total saturated | 0.034 | g |
| Fatty acids, total monounsaturated | 0.439 | g |
| Fatty acids, total polyunsaturated | 0.184 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 24 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.87 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.045 | mg |
| Riboflavin | 0.063 | mg |
| Niacin | 1.82 | mg |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.056 | mg |
| Vitamin B-12 | 0.47 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 181 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 102 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.13 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 88.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |