← Food's Details
Mollusks, oyster, Pacific, cooked, moist heat
Food Category: Finfish and Shellfish Products
FDC ID: 174250 ↗NDB Number: 15231
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 163 | kcal |
| Water | 64.12 | g |
| Ash | 2.46 | g |
| Protein | 18.9 | g |
| Carbohydrate | 9.9 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.6 | g |
| Fatty acids, total saturated | 1.02 | g |
| Fatty acids, total monounsaturated | 0.776 | g |
| Fatty acids, total polyunsaturated | 1.788 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 100 | mg |
| Vitamin A, RAE | 146 | µg |
| Vitamin C | 12.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.85 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.127 | mg |
| Riboflavin | 0.443 | mg |
| Niacin | 3.618 | mg |
| Vitamin B-6 | 0.09 | mg |
| Pantothenic acid | 0.9 | mg |
| Vitamin B-12 | 28.8 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 212 | mg |
| Potassium, K | 302 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 243 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 9.2 | mg |
| Zinc, Zn | 33.24 | mg |
| Copper, Cu | 2.679 | mg |
| Selenium, Se | 154 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | medium | 25 |