← Food's Details
Mollusks, octopus, common, cooked, moist heat
Food Category: Finfish and Shellfish Products
FDC ID: 174249 ↗NDB Number: 15230
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 164 | kcal |
| Water | 60.5 | g |
| Ash | 3.2 | g |
| Protein | 29.82 | g |
| Carbohydrate | 4.4 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.08 | g |
| Fatty acids, total saturated | 0.453 | g |
| Fatty acids, total monounsaturated | 0.324 | g |
| Fatty acids, total polyunsaturated | 0.477 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 96 | mg |
| Vitamin A, RAE | 90 | µg |
| Vitamin C | 8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.2 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.076 | mg |
| Niacin | 3.78 | mg |
| Vitamin B-6 | 0.648 | mg |
| Pantothenic acid | 0.9 | mg |
| Vitamin B-12 | 36 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 460 | mg |
| Potassium, K | 630 | mg |
| Calcium, Ca | 106 | mg |
| Phosphorus, P | 279 | mg |
| Magnesium, Mg | 60 | mg |
| Iron, Fe | 9.54 | mg |
| Zinc, Zn | 3.36 | mg |
| Copper, Cu | 0.739 | mg |
| Selenium, Se | 89.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |