← Food's Details
Fish, wolffish, Atlantic, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 174247 ↗NDB Number: 15224
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 123 | kcal |
| Water | 74.23 | g |
| Ash | 1.49 | g |
| Protein | 22.44 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.06 | g |
| Fatty acids, total saturated | 0.468 | g |
| Fatty acids, total monounsaturated | 1.072 | g |
| Fatty acids, total polyunsaturated | 1.083 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 130 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.208 | mg |
| Riboflavin | 0.097 | mg |
| Niacin | 2.598 | mg |
| Vitamin B-6 | 0.462 | mg |
| Pantothenic acid | 0.658 | mg |
| Vitamin B-12 | 2.35 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 109 | mg |
| Potassium, K | 385 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 256 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 0.12 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.037 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | fillet | 119 |