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Fish, whitefish, mixed species, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 174246 ↗NDB Number: 15223
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 65.09 | g |
| Ash | 1.44 | g |
| Protein | 24.47 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.51 | g |
| Fatty acids, total saturated | 1.162 | g |
| Fatty acids, total monounsaturated | 2.559 | g |
| Fatty acids, total polyunsaturated | 2.755 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 39 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.171 | mg |
| Riboflavin | 0.154 | mg |
| Niacin | 3.846 | mg |
| Vitamin B-6 | 0.346 | mg |
| Pantothenic acid | 0.865 | mg |
| Vitamin B-12 | 0.96 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 406 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 346 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 0.47 | mg |
| Zinc, Zn | 1.27 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 16.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 154 |
| 3 | oz | 85 |