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Fish, turbot, european, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 174245 ↗NDB Number: 15222
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 122 | kcal |
| Water | 70.45 | g |
| Ash | 2.69 | g |
| Protein | 20.58 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.78 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.097 | mg |
| Niacin | 2.679 | mg |
| Vitamin B-6 | 0.242 | mg |
| Pantothenic acid | 0.658 | mg |
| Vitamin B-12 | 2.54 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 192 | mg |
| Potassium, K | 305 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 165 | mg |
| Magnesium, Mg | 65 | mg |
| Iron, Fe | 0.46 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.047 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | fillet | 159 |