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Fish, spot, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 174244 ↗NDB Number: 15216
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 158 | kcal |
| Water | 69.17 | g |
| Ash | 1.36 | g |
| Protein | 23.73 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.28 | g |
| Fatty acids, total saturated | 1.859 | g |
| Fatty acids, total monounsaturated | 1.706 | g |
| Fatty acids, total polyunsaturated | 1.398 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 35 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.185 | mg |
| Riboflavin | 0.268 | mg |
| Niacin | 8.526 | mg |
| Vitamin B-6 | 0.462 | mg |
| Pantothenic acid | 0.865 | mg |
| Vitamin B-12 | 3.46 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 37 | mg |
| Potassium, K | 636 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 238 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 0.41 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 50 |