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Fish, scup, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 174241 ↗NDB Number: 15213
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 135 | kcal |
| Water | 68.42 | g |
| Ash | 1.55 | g |
| Protein | 24.21 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.5 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 31 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.127 | mg |
| Riboflavin | 0.122 | mg |
| Niacin | 4.994 | mg |
| Vitamin B-6 | 0.346 | mg |
| Pantothenic acid | 0.865 | mg |
| Vitamin B-12 | 1.62 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 368 | mg |
| Calcium, Ca | 51 | mg |
| Phosphorus, P | 237 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.68 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 50 |