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Fish, roe, mixed species, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 174239 ↗NDB Number: 15207
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 204 | kcal |
| Water | 58.63 | g |
| Ash | 1.76 | g |
| Protein | 28.62 | g |
| Carbohydrate | 1.92 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.23 | g |
| Fatty acids, total saturated | 1.866 | g |
| Fatty acids, total monounsaturated | 2.129 | g |
| Fatty acids, total polyunsaturated | 3.404 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 479 | mg |
| Vitamin A, RAE | 91 | µg |
| Vitamin C | 16.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.277 | mg |
| Riboflavin | 0.949 | mg |
| Niacin | 2.192 | mg |
| Vitamin B-6 | 0.185 | mg |
| Pantothenic acid | 1.154 | mg |
| Vitamin B-12 | 11.54 | µg |
| Folate, DFE | 92 | µg |
| Sodium, Na | 117 | mg |
| Potassium, K | 283 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 515 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.77 | mg |
| Zinc, Zn | 1.28 | mg |
| Copper, Cu | 0.128 | mg |
| Selenium, Se | 51.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 3 | oz | 85 |