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Fish, mackerel, king, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 174236 ↗NDB Number: 15200
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 134 | kcal |
| Water | 69.04 | g |
| Ash | 1.64 | g |
| Protein | 26 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.56 | g |
| Fatty acids, total saturated | 0.465 | g |
| Fatty acids, total monounsaturated | 0.979 | g |
| Fatty acids, total polyunsaturated | 0.589 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 252 | µg |
| Vitamin C | 1.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.115 | mg |
| Riboflavin | 0.58 | mg |
| Niacin | 10.462 | mg |
| Vitamin B-6 | 0.51 | mg |
| Pantothenic acid | 0.968 | mg |
| Vitamin B-12 | 18 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 203 | mg |
| Potassium, K | 558 | mg |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 318 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 2.28 | mg |
| Zinc, Zn | 0.72 | mg |
| Copper, Cu | 0.033 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | fillet | 154 |