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Fish, herring, Pacific, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 174233 ↗NDB Number: 15197
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 250 | kcal |
| Water | 63.49 | g |
| Ash | 3.04 | g |
| Protein | 21.01 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.79 | g |
| Fatty acids, total saturated | 4.174 | g |
| Fatty acids, total monounsaturated | 8.807 | g |
| Fatty acids, total polyunsaturated | 3.106 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 99 | mg |
| Vitamin A, RAE | 35 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.256 | mg |
| Niacin | 2.821 | mg |
| Vitamin B-6 | 0.519 | mg |
| Pantothenic acid | 1.154 | mg |
| Vitamin B-12 | 9.62 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 95 | mg |
| Potassium, K | 542 | mg |
| Calcium, Ca | 106 | mg |
| Phosphorus, P | 292 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 1.44 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 144 |