← Food's Details
Fish, halibut, greenland, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 174232 ↗NDB Number: 15196
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 239 | kcal |
| Water | 61.88 | g |
| Ash | 1.28 | g |
| Protein | 18.42 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.74 | g |
| Fatty acids, total saturated | 3.102 | g |
| Fatty acids, total monounsaturated | 10.742 | g |
| Fatty acids, total polyunsaturated | 1.753 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 18 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.103 | mg |
| Niacin | 1.923 | mg |
| Vitamin B-6 | 0.485 | mg |
| Pantothenic acid | 0.288 | mg |
| Vitamin B-12 | 0.96 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 103 | mg |
| Potassium, K | 344 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.85 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.038 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | fillet | 159 |