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Fish, burbot, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 174230 ↗NDB Number: 15190
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 115 | kcal |
| Water | 73.41 | g |
| Ash | 1.49 | g |
| Protein | 24.76 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.04 | g |
| Fatty acids, total saturated | 0.209 | g |
| Fatty acids, total monounsaturated | 0.17 | g |
| Fatty acids, total polyunsaturated | 0.381 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.429 | mg |
| Riboflavin | 0.172 | mg |
| Niacin | 1.973 | mg |
| Vitamin B-6 | 0.346 | mg |
| Pantothenic acid | 0.173 | mg |
| Vitamin B-12 | 0.92 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 124 | mg |
| Potassium, K | 518 | mg |
| Calcium, Ca | 64 | mg |
| Phosphorus, P | 256 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 1.15 | mg |
| Zinc, Zn | 0.97 | mg |
| Copper, Cu | 0.256 | mg |
| Selenium, Se | 16.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 90 |