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Fish, bluefish, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 174229 ↗NDB Number: 15189
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 159 | kcal |
| Water | 62.64 | g |
| Ash | 1.33 | g |
| Protein | 25.69 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.44 | g |
| Fatty acids, total saturated | 1.172 | g |
| Fatty acids, total monounsaturated | 2.297 | g |
| Fatty acids, total polyunsaturated | 1.358 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 138 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.097 | mg |
| Niacin | 7.247 | mg |
| Vitamin B-6 | 0.464 | mg |
| Pantothenic acid | 0.955 | mg |
| Vitamin B-12 | 6.22 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 477 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 291 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 0.62 | mg |
| Zinc, Zn | 1.04 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 117 |
| 3 | oz | 85 |