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Fish, bass, striped, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 174228 ↗NDB Number: 15188
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 124 | kcal |
| Water | 73.36 | g |
| Ash | 1.33 | g |
| Protein | 22.73 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.99 | g |
| Fatty acids, total saturated | 0.65 | g |
| Fatty acids, total monounsaturated | 0.846 | g |
| Fatty acids, total polyunsaturated | 1.005 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 103 | mg |
| Vitamin A, RAE | 31 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.115 | mg |
| Riboflavin | 0.037 | mg |
| Niacin | 2.558 | mg |
| Vitamin B-6 | 0.346 | mg |
| Pantothenic acid | 0.865 | mg |
| Vitamin B-12 | 4.41 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 88 | mg |
| Potassium, K | 328 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 254 | mg |
| Magnesium, Mg | 51 | mg |
| Iron, Fe | 1.08 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 124 |
| 3 | oz | 85 |