← Food's Details
Fish, tuna, light, canned in oil, without salt, drained solids
Food Category: Finfish and Shellfish Products
FDC ID: 174227 ↗NDB Number: 15183
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 198 | kcal |
| Water | 59.83 | g |
| Ash | 2.76 | g |
| Protein | 29.13 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.21 | g |
| Fatty acids, total saturated | 1.534 | g |
| Fatty acids, total monounsaturated | 2.949 | g |
| Fatty acids, total polyunsaturated | 2.885 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 18 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.038 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 12.4 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-12 | 2.2 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 207 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 311 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 1.39 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 76 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | can | 171 |