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Mollusks, squid, mixed species, raw
Food Category: Finfish and Shellfish Products
FDC ID: 174223 ↗NDB Number: 15175
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 92 | kcal |
| Water | 78.55 | g |
| Ash | 1.41 | g |
| Protein | 15.58 | g |
| Carbohydrate | 3.08 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.38 | g |
| Fatty acids, total saturated | 0.358 | g |
| Fatty acids, total monounsaturated | 0.107 | g |
| Fatty acids, total polyunsaturated | 0.524 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 233 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 4.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.412 | mg |
| Niacin | 2.175 | mg |
| Vitamin B-6 | 0.056 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B-12 | 1.3 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 44 | mg |
| Potassium, K | 246 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.68 | mg |
| Zinc, Zn | 1.53 | mg |
| Copper, Cu | 1.891 | mg |
| Selenium, Se | 44.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz, boneless | 28.35 |
| 3 | oz | 85 |