← Food's Details
Mollusks, scallop, mixed species, raw
Food Category: Finfish and Shellfish Products
FDC ID: 174220 ↗NDB Number: 15172
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 69 | kcal |
| Water | 82.53 | g |
| Ash | 1.74 | g |
| Protein | 12.06 | g |
| Carbohydrate | 3.18 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.49 | g |
| Fatty acids, total saturated | 0.128 | g |
| Fatty acids, total monounsaturated | 0.048 | g |
| Fatty acids, total polyunsaturated | 0.13 | g |
| Fatty acids, total trans | 0.005 | g |
| Cholesterol | 24 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.007 | mg |
| Riboflavin | 0.015 | mg |
| Niacin | 0.703 | mg |
| Vitamin B-6 | 0.073 | mg |
| Pantothenic acid | 0.215 | mg |
| Vitamin B-12 | 1.41 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 392 | mg |
| Potassium, K | 205 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 334 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.38 | mg |
| Zinc, Zn | 0.91 | mg |
| Copper, Cu | 0.023 | mg |
| Selenium, Se | 12.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit 2 large or 5 small | 30 |
| 3 | oz | 85 |