← Food's Details
Mollusks, oyster, Pacific, raw
Food Category: Finfish and Shellfish Products
FDC ID: 174219 ↗NDB Number: 15171
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 81 | kcal |
| Water | 82.06 | g |
| Ash | 1.23 | g |
| Protein | 9.45 | g |
| Carbohydrate | 4.95 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.3 | g |
| Fatty acids, total saturated | 0.51 | g |
| Fatty acids, total monounsaturated | 0.358 | g |
| Fatty acids, total polyunsaturated | 0.894 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 50 | mg |
| Vitamin A, RAE | 81 | µg |
| Vitamin C | 8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.233 | mg |
| Niacin | 2.01 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B-12 | 16 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 106 | mg |
| Potassium, K | 168 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 162 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 5.11 | mg |
| Zinc, Zn | 16.62 | mg |
| Copper, Cu | 1.576 | mg |
| Selenium, Se | 77 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | medium | 50 |
| 3 | oz | 85 |