← Food's Details
Mollusks, octopus, common, raw
Food Category: Finfish and Shellfish Products
FDC ID: 174218 ↗NDB Number: 15166
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 82 | kcal |
| Water | 80.25 | g |
| Ash | 1.6 | g |
| Protein | 14.91 | g |
| Carbohydrate | 2.2 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.04 | g |
| Fatty acids, total saturated | 0.227 | g |
| Fatty acids, total monounsaturated | 0.162 | g |
| Fatty acids, total polyunsaturated | 0.239 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 48 | mg |
| Vitamin A, RAE | 45 | µg |
| Vitamin C | 5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.2 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 2.1 | mg |
| Vitamin B-6 | 0.36 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B-12 | 20 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 230 | mg |
| Potassium, K | 350 | mg |
| Calcium, Ca | 53 | mg |
| Phosphorus, P | 186 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 5.3 | mg |
| Zinc, Zn | 1.68 | mg |
| Copper, Cu | 0.435 | mg |
| Selenium, Se | 44.8 | µg |
Measures
No measure information available for this food.