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Mollusks, mussel, blue, cooked, moist heat
Food Category: Finfish and Shellfish Products
FDC ID: 174217 ↗NDB Number: 15165
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 61.15 | g |
| Ash | 3.18 | g |
| Protein | 23.8 | g |
| Carbohydrate | 7.39 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.48 | g |
| Fatty acids, total saturated | 0.85 | g |
| Fatty acids, total monounsaturated | 1.014 | g |
| Fatty acids, total polyunsaturated | 1.212 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 91 | µg |
| Vitamin C | 13.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.3 | mg |
| Riboflavin | 0.42 | mg |
| Niacin | 3 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.95 | mg |
| Vitamin B-12 | 24 | µg |
| Folate, DFE | 76 | µg |
| Sodium, Na | 369 | mg |
| Potassium, K | 268 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 285 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 6.72 | mg |
| Zinc, Zn | 2.67 | mg |
| Copper, Cu | 0.149 | mg |
| Selenium, Se | 89.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |