← Food's Details
Mollusks, mussel, blue, raw
Food Category: Finfish and Shellfish Products
FDC ID: 174216 ↗NDB Number: 15164
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 86 | kcal |
| Water | 80.58 | g |
| Ash | 1.59 | g |
| Protein | 11.9 | g |
| Carbohydrate | 3.69 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.24 | g |
| Fatty acids, total saturated | 0.425 | g |
| Fatty acids, total monounsaturated | 0.507 | g |
| Fatty acids, total polyunsaturated | 0.606 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 28 | mg |
| Vitamin A, RAE | 48 | µg |
| Vitamin C | 8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 1.6 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B-12 | 12 | µg |
| Folate, DFE | 42 | µg |
| Sodium, Na | 286 | mg |
| Potassium, K | 320 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 3.95 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | 44.8 | µg |
Measures
No measure information available for this food.