← Food's Details
Mollusks, cuttlefish, mixed species, raw
Food Category: Finfish and Shellfish Products
FDC ID: 174215 ↗NDB Number: 15163
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 79 | kcal |
| Water | 80.56 | g |
| Ash | 1.68 | g |
| Protein | 16.24 | g |
| Carbohydrate | 0.82 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.7 | g |
| Fatty acids, total saturated | 0.118 | g |
| Fatty acids, total monounsaturated | 0.081 | g |
| Fatty acids, total polyunsaturated | 0.134 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 112 | mg |
| Vitamin A, RAE | 113 | µg |
| Vitamin C | 5.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.009 | mg |
| Riboflavin | 0.91 | mg |
| Niacin | 1.216 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B-12 | 3 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 372 | mg |
| Potassium, K | 354 | mg |
| Calcium, Ca | 90 | mg |
| Phosphorus, P | 387 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 6.02 | mg |
| Zinc, Zn | 1.73 | mg |
| Copper, Cu | 0.587 | mg |
| Selenium, Se | 44.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |