← Food's Details
Mollusks, clam, mixed species, raw
Food Category: Finfish and Shellfish Products
FDC ID: 174214 ↗NDB Number: 15157
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 86 | kcal |
| Water | 78.98 | g |
| Ash | 1.82 | g |
| Protein | 14.67 | g |
| Carbohydrate | 3.57 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.96 | g |
| Fatty acids, total saturated | 0.187 | g |
| Fatty acids, total monounsaturated | 0.12 | g |
| Fatty acids, total polyunsaturated | 0.192 | g |
| Fatty acids, total trans | 0.015 | g |
| Cholesterol | 30 | mg |
| Vitamin A, RAE | 90 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.35 | mg |
| Vitamin B-6 | 0.01 | mg |
| Pantothenic acid | 0.148 | mg |
| Vitamin B-12 | 11.28 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 601 | mg |
| Potassium, K | 46 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.62 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 30.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | small | 9 |
| 1 | medium | 14.5 |
| 1 | lb (with shell), yield after shell removed | 68 |
| 3 | oz | 85 |
| 1 | cup (with liquid and clams) | 227 |
| 1 | large | 20 |