← Food's Details
Mollusks, abalone, mixed species, cooked, fried
Food Category: Finfish and Shellfish Products
FDC ID: 174213 ↗NDB Number: 15156
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 189 | kcal |
| Water | 60.1 | g |
| Ash | 1.77 | g |
| Protein | 19.63 | g |
| Carbohydrate | 11.05 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.78 | g |
| Fatty acids, total saturated | 1.646 | g |
| Fatty acids, total monounsaturated | 2.741 | g |
| Fatty acids, total polyunsaturated | 1.676 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 1.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.9 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 2.87 | mg |
| Vitamin B-12 | 0.69 | µg |
| Folate, DFE | 20 | µg |
| Sodium, Na | 591 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 56 | mg |
| Iron, Fe | 3.8 | mg |
| Zinc, Zn | 0.95 | mg |
| Copper, Cu | 0.228 | mg |
| Selenium, Se | 51.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |