← Food's Details
Mollusks, abalone, mixed species, raw
Food Category: Finfish and Shellfish Products
FDC ID: 174212 ↗NDB Number: 15155
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 74.56 | g |
| Ash | 1.57 | g |
| Protein | 17.1 | g |
| Carbohydrate | 6.01 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.76 | g |
| Fatty acids, total saturated | 0.149 | g |
| Fatty acids, total monounsaturated | 0.107 | g |
| Fatty acids, total polyunsaturated | 0.104 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4 | mg |
| Vitamin K (phylloquinone) | 23 | µg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.5 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 3 | mg |
| Vitamin B-12 | 0.73 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 301 | mg |
| Potassium, K | 250 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 190 | mg |
| Magnesium, Mg | 48 | mg |
| Iron, Fe | 3.19 | mg |
| Zinc, Zn | 0.82 | mg |
| Copper, Cu | 0.196 | mg |
| Selenium, Se | 44.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |