← Food's Details
Crustaceans, spiny lobster, mixed species, raw
Food Category: Finfish and Shellfish Products
FDC ID: 174211 ↗NDB Number: 15154
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 112 | kcal |
| Water | 74.07 | g |
| Ash | 1.39 | g |
| Protein | 20.6 | g |
| Carbohydrate | 2.43 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.51 | g |
| Fatty acids, total saturated | 0.237 | g |
| Fatty acids, total monounsaturated | 0.275 | g |
| Fatty acids, total polyunsaturated | 0.59 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.007 | mg |
| Riboflavin | 0.046 | mg |
| Niacin | 4.245 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-12 | 3.5 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 177 | mg |
| Potassium, K | 180 | mg |
| Calcium, Ca | 49 | mg |
| Phosphorus, P | 238 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 1.22 | mg |
| Zinc, Zn | 5.67 | mg |
| Copper, Cu | 0.381 | mg |
| Selenium, Se | 46.2 | µg |
Measures
No measure information available for this food.