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Crustaceans, lobster, northern, cooked, moist heat
Food Category: Finfish and Shellfish Products
FDC ID: 174209 ↗NDB Number: 15148
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 89 | kcal |
| Water | 78.11 | g |
| Ash | 2.14 | g |
| Protein | 19 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.86 | g |
| Fatty acids, total saturated | 0.208 | g |
| Fatty acids, total monounsaturated | 0.253 | g |
| Fatty acids, total polyunsaturated | 0.34 | g |
| Fatty acids, total trans | 0.013 | g |
| Cholesterol | 146 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0.017 | mg |
| Niacin | 1.83 | mg |
| Vitamin B-6 | 0.119 | mg |
| Pantothenic acid | 1.667 | mg |
| Vitamin B-12 | 1.43 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 486 | mg |
| Potassium, K | 230 | mg |
| Calcium, Ca | 96 | mg |
| Phosphorus, P | 185 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 0.29 | mg |
| Zinc, Zn | 4.05 | mg |
| Copper, Cu | 1.55 | mg |
| Selenium, Se | 73.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 145 |
| 3 | oz | 85 |