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Crustaceans, lobster, northern, raw
Food Category: Finfish and Shellfish Products
FDC ID: 174208 ↗NDB Number: 15147
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 77 | kcal |
| Water | 80.95 | g |
| Ash | 1.88 | g |
| Protein | 16.52 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.75 | g |
| Fatty acids, total saturated | 0.181 | g |
| Fatty acids, total monounsaturated | 0.22 | g |
| Fatty acids, total polyunsaturated | 0.296 | g |
| Fatty acids, total trans | 0.011 | g |
| Cholesterol | 127 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.87 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.014 | mg |
| Niacin | 1.591 | mg |
| Vitamin B-6 | 0.104 | mg |
| Pantothenic acid | 1.449 | mg |
| Vitamin B-12 | 1.25 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 423 | mg |
| Potassium, K | 200 | mg |
| Calcium, Ca | 84 | mg |
| Phosphorus, P | 161 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 0.26 | mg |
| Zinc, Zn | 3.53 | mg |
| Copper, Cu | 1.349 | mg |
| Selenium, Se | 63.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lobster | 150 |