← Food's Details
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Food Category: Finfish and Shellfish Products
FDC ID: 174207 ↗NDB Number: 15146
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 82 | kcal |
| Water | 79.37 | g |
| Ash | 1.2 | g |
| Protein | 16.77 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.2 | g |
| Fatty acids, total saturated | 0.181 | g |
| Fatty acids, total monounsaturated | 0.244 | g |
| Fatty acids, total polyunsaturated | 0.367 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 133 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.5 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.085 | mg |
| Niacin | 2.28 | mg |
| Vitamin B-6 | 0.076 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-12 | 2.15 | µg |
| Folate, DFE | 44 | µg |
| Sodium, Na | 94 | mg |
| Potassium, K | 296 | mg |
| Calcium, Ca | 60 | mg |
| Phosphorus, P | 270 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.83 | mg |
| Zinc, Zn | 1.76 | mg |
| Copper, Cu | 0.685 | mg |
| Selenium, Se | 36.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |